Conquering CrossFit (without getting hurt)

In the past 13 years, more than 10,000 CrossFit gyms have popped up around the world. What may have started as a fringe exercise movement has definitely moved mainstream. And with it, has come an increase in CrossFit related injuries. If you’re launching into a new workout routine and hunting for the right gym, here’s some expert advice on what to look for if you want to avoid getting hurt:

Read more about how to avoid the most common CrossFit injuries