5 Ways Women Can Avoid Sports-related Injuries
Whether you’re a weekend warrior or go after your game as often as you can, there’s a risk for getting hurt – especially as you age. Should you abandon your routine? Of course not! But there are some things you can do to stay in it without getting injured. Here are 5 tips from doctors and trainers in the know:
At RAYUS we see a lot of patients who come in with CrossFit-related injuries. If CrossFit is your passion, here are more tips to avoid injury while working out.